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Our Success Model

01. Customization

Achieve your goals with no wasted time! Trio Fitness offers fully customized programs to match your goals, current fitness level, injuries or limitations, and available time and equipment.

02. Communication

Communicate directly with your TFT Coach! Messaging available 24/7 for program adjustments, schedule changes, and any questions you may have.

03. Expertise

Trust the process! TFT Coaches Joel and Luke Hayes have earned 20+ training certifications, competed in over 300 competitions, and have trained clients and competitors for more than two decades!

04. Science Based

Experience today's best training techniques backed by years of research and testing! The TFT approach helps prevent injuries and overtraining while maximizing your results.