3 Steps To Prevent Injuries When Rucking
Rucking, like running, is an endurance sport that causes a lot of overuse injuries if you don't properly plan your training. Let's dive into
top of page
Blog
Search
Trio Fitness Training
Jul 1
3 Keys For Hybrid Training
How do you perform hybrid training for events like Hyrox and DekaFit? The answer isn't as complicated as you might think.
584
Trio Fitness Training
Jun 24
The Best Shoes For Hyrox 2024
What do you think are the best shoes for Hyrox? We had 70 Hyrox athletes fill out a survey, and we've compiled the results.
7,736
Trio Fitness Training
Jun 17
How Athletes Train For Hot Weather
Heat acclimatization is essential for training, competing, and for your safety. Only fools ignore heat acclimatization.
211
Trio Fitness Training
May 19
Why You Aren't Hitting A Deka PR
We have 3 reasons why you aren't hitting a Deka PR. Let's work on these 3 things to make you a better DekaFit Athlete.
220
Trio Fitness Training
Apr 22
Impossible Workout 2024
This is the 2nd Impossible Workout we've published. Good luck. You are going to need it.
1,074
Trio Fitness Training
Apr 8
How Hyrox Athletes Are Training 2024
We surveyed 225 Hyrox athletes to find out how they are training. The data is compiled in this article for your benefit.
3,058
Trio Fitness Training
Feb 26
How Ruckers Are Training 2024
We wanted to know how ruckers are training, so we polled 85 rucking athletes and compiled the data in this article.
1,263
Trio Fitness Training
Dec 5, 2023
2023 Deka World Championship - The Good, The Bad, And The Dangerous
All about the 2023 Deka World Championship
477
bottom of page