Trio Fitness Training Jul 10, 2023OCR100lb Mile Challenge 2023Ever heard of the 100lb mile challenge? It's a tough challenge, but a fun one; especially when done with friends.
Trio Fitness Training Jun 19, 2023OCR5 Extremely Advanced TRX ExercisesWe've included 5 advanced TRX exercises in this article with demo videos for each one.
Trio Fitness Training Jun 13, 2023HybridThe Battle Bunker East Coast Regionals 2023 - Some Good, A Lot of BadRule changes and inconsistent judging took away from an excellent concept for a fitness competition.
Trio Fitness Training May 15, 2023OCRGPS Watches 2023n the past we've had up to 110 answers, but this time, 250 of you gave your answers.
Trio Fitness Training May 1, 2023OCRInexpensive Home Gym Training Equipment (Part 1)Working out at home can save a lot of time and money. A gym membership may not be necessary for the training you do.
Trio Fitness Training Apr 9, 2023OCRHeat Training - 3 Things You Need To DoNo, I don't mean Hot Yoga...but that could apply here. Spring is here, and soon, summer will come.
Trio Fitness Training Mar 13, 2023OCRHow To Climb A RopeIn this article, we have multiple demo videos to teach you how to climb a rope.
Trio Fitness Training Jan 16, 2023OCR5 Advanced TRX ExercisesHere are 5 advanced TRX exercises. Try to work toward these as a gauge for your strength progressions.
Trio Fitness Training Dec 26, 2022OCRJoel's Birthday WorkoutJoel wanted to created a Birthday Workout to repeat each year to see how well he was maintaining his fitness.