Impossible Workout 2022 - Our Christmas Gift To You
The Impossible Workout 2022. Our Christmas gift to everyone!
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Trio Fitness Training
Oct 3, 2022
Our Top 5 Gel Recommendations
Our top 5 gel recommendations. Valuable information for anyone in endurance sports.
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Trio Fitness Training
Sep 26, 2022
Rest Days
Throughout each year, you should be taking rest days from training order to allow your body to recover.
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Trio Fitness Training
Sep 7, 2022
100lb Mile Challenge
Challenge yourself by running 1 mile with 100lbs of added weight.
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Trio Fitness Training
Jun 6, 2022
Deka Events - Good? Bad? What Are They Like?
What is Deka Strong and Deka Mile like? Are these events worth it?
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Trio Fitness Training
May 23, 2022
Training & Preparing For Heat & Humidity
Hydration is essential to prepare for heat and humidity.
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Trio Fitness Training
Apr 26, 2022
Recapping The GORUCK Games
As you may know, the inaugural GORUCK Games occurred this past weekend at Sandlot Jax Fitness Festival in Florida.
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Trio Fitness Training
Apr 11, 2022
How To Run Faster
How do I run faster? Of course, we're all about OCR training, but being fast is a big part of performing well at Obstacle Course Races.
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Trio Fitness Training
Apr 5, 2022
The Death Circuit - Workout Challenge
This workout is insanely challenging, and will show you how fit, or not fit, you truly are.
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