TRX/Suspension Training for Obstacle Course Racing
We have instructions and video demos to help you learn how to train for obstacle course racing using a TRX.
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Trio Fitness Training
Oct 4, 2021
GRIP GAINS for Obstacle Course Racing
In order to complete the obstacles at a Spartan Race or Savage Race, you need to work on your grip gains for obstacle course racing!
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Trio Fitness Training
Sep 27, 2021
5 Exercises to Conquer the Hills (Workout included)
Racing on hills or mountainous terrain is very challenging. We have 5 exercises, with demos, to conquer the hills.
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Trio Fitness Training
Sep 20, 2021
How To NOT DNF at Killington
How to train for the Spartan Killington Ultra and Beast. So many people DNF at the Killington race every single year.
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Trio Fitness Training
Sep 7, 2021
GPS Watches 2021 - What 110 OCR Athletes Think
GPS watches can be extremely valuable tools for OCR training and racing. We polled 110 OCR athletes to find out which GPS watches are best.
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Trio Fitness Training
Aug 30, 2021
The 5 Best Exercises To Train For OCR
These are the 5 best exercises to train for OCR. All obstacle course racers should be doing these.
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Trio Fitness Training
Aug 23, 2021
How To Train For A Spartan Super
So how do you train for a Spartan Super? Each Spartan race distance has it's challenges. The Super is no different!
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Trio Fitness Training
Aug 16, 2021
OCR Shoes 2021 (What 110 OCR Athletes Think)
Which shoes are best for OCR? What shoe should YOU get for OCR? We have the answer.
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Trio Fitness Training
Aug 9, 2021
OCR Home Gyms
Home gyms for OCR can be an amazing advantage and super fun to build. Let's take a look at some home gyms.
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