How To Actually Have Fun Training On A Treadmill (3 Workouts Included)
There are several ways to have fun training on the treadmill. Let me tell you how! 3 Workouts included in the article.
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Trio Fitness Training
Jul 26, 2021
How To Train For A Spartan Beast
Training for a Spartan Beast can be challenging. We wanted to break down what is needed to train for a Spartan Beast.
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Trio Fitness Training
Jul 19, 2021
The Quick & Dirty Way to Train For OCR
Deciding to run a race on a simple whim can be an extremely fun thing to do. Let's talk about how to train for OCR.
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Trio Fitness Training
Jul 12, 2021
How to Master Pull Ups for OCR!
Pull Ups for OCR training - they are essential! If you can perform proper pullups, you will be much better at upper body obstacles.
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Trio Fitness Training
Jul 5, 2021
5 Nutrition Tips For Ultra OCR Training
Nutrition is one of the most important parts of training for an OCR Ultra. We have 5 nutrition tips for ultra obstacle course races.
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Trio Fitness Training
Jun 21, 2021
The Slowest Mile - Try this OCR Challenge!
Here is a workout that will test your endurance and mental toughness - it's a great OCR challenge!
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Trio Fitness Training
Jun 14, 2021
7 Exercises to Crush the OCR Obstacles!
We have 7 exercises (with video demos) so you can crush obstacles at your next OCR!
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Trio Fitness Training
Jun 7, 2021
8 Exercises to Crush the OCR Hills!
OCR Hills are typically massive; especially at a Spartan Race held on the side of a mountain. We have 8 exercises (with demos) to help you.
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Trio Fitness Training
Jun 1, 2021
3 Exercises to Train for the Barbwire Crawl
We've provided 3 exercises to help you train for the Barbwire Crawl at Spartan Race and other obstacle course races.
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