Are We Near The Limits Of Human Physical Potential?
Are we near the limits of human physical potential? What are humans really capable of achieving?
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Trio Fitness Training
Jan 11, 2021
Isometrics For OCR Endurance (5 Exercises To Try)
Isometric exercises should be implemented into training for endurance athletes. This is no less true for OCR specific athletes.
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Trio Fitness Training
Dec 31, 2020
Self Discipline & Patience For OCR Athletes
A significant portion of the success for OCR athletes, or lack of success as the case may be, can be largely attributed to...
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Trio Fitness Training
Dec 2, 2020
Dear Spartan, We Aren't Doing Burpee Penalties in 2021.
We aren't doing Spartan Burpees anymore. Join us and find out why.
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Trio Fitness Training
Nov 18, 2020
From Bodybuilding to Ironman - Finding the Ultimate Athlete
We want to find out which sport has the ultimate athlete.
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Trio Fitness Training
Nov 11, 2020
We Need OCR In 2021
After a year where things shut down, we need OCR in 2021.
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Trio Fitness Training
Nov 3, 2020
3 Kettlebell Workouts for Obstacle Course Racing
Today we have 3 kettlebell workouts that you can use to improve as an obstacle course racers.
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Trio Fitness Training
Oct 29, 2020
5 Rowing Workouts for Obstacle Course Racing
We have 5 rowing workouts that you can implement in your training in order to become a better obstacle course racers.
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Trio Fitness Training
Oct 12, 2020
The Answers To The "Testing Your OCR Training Knowledge" Quiz
Answers to the "Testing Your OCR Training Knowledge" Quiz.
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