Reducing Your Impact (Not Environmental)
Want to reduce your impact? We're not talking about your environmental impact, but rather the impact on your body.
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Trio Fitness Training
May 12, 2020
Urban Mountain Training (Workout Included)
How do you train for mountains without maintains? Simple. Start using your Urban Mountain!
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Trio Fitness Training
Apr 21, 2020
Socks For OCR - What 50 OCR Athletes Think
How do you know which sock is right for OCR? There are a lot of options, but we polled 50 OCR athletes to help you choose the best socks.
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Trio Fitness Training
Apr 14, 2020
10 Pre-Race Warm-up Exercises (OCR)
We have 10 Warm-up exercises that will help you get ready at your next obstacle course race.
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Trio Fitness Training
Mar 19, 2020
Mad Anthony Mud Run 2020
The Mad Anthony Mud Run is a fantastic obstacle course race in Waynesboro, VA.
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Trio Fitness Training
Mar 18, 2020
Social Distancing Preparedness Training (At-Home OCR Workout)
We have a great at-home OCR workout for you to try when you can't make it to the gym.
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Trio Fitness Training
Mar 3, 2020
VO2 Max Testing - What's It Like? What's It For? Should You Do It?
Intro: There are a lot of athletes who scoff at a VO2 Max Test while others use it to make their training more efficient.
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Trio Fitness Training
Feb 26, 2020
OCR Training Without A Gym, And On A Budget
This article is for everyone who doesn't have regular access to a gym, but still wants to improve their training for OCR.
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Trio Fitness Training
Feb 19, 2020
2020 Spartan Stadion Training - 3 Workouts To Prepare
Spartan Stadion Races are a unique twist to the usual muddy trails that we see in OCR. We have 3 workouts for you.
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