Training for the Ohio Spartan Beast (2020)
The Ohio Spartan Beast is pretty different from other Spartan venues. While lots of Spartan Races are on mountains...
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Trio Fitness Training
Feb 4, 2020
Using TRX To Train For OCR (Part 2)
If you're interested in using TRX to train for obstacle course races, you've come to the right place.
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Trio Fitness Training
Jan 28, 2020
4 Ways To Improve As An OCR Athlete Without More Workouts
I think most of us have the same question burning question going through ours heads, "HOW DO I GET BETTER AS AN OCR ATHLETE?"
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Trio Fitness Training
Jan 21, 2020
Training For the Vernon, NJ Spartan Beast (2020)
There are a lot of you who are tackling your first Ultras and Spartan Beasts this year in NJ, because you're awesome!
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Trio Fitness Training
Jan 6, 2020
Training Injured
If you're training injured, you'll want to read this article. It may save you a lot of pain.
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Trio Fitness Training
Dec 30, 2019
Using TRX To Train For OCR (Part 1)
There are many training tools that can be utilized for Obstacle Course Races, and the TRX Suspension Trainer is one of those.
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Trio Fitness Training
Dec 19, 2019
How to Overcome Weather Conditions At An OCR
How are you going to overcome challenging weather conditions at obstacle course races?
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Trio Fitness Training
Dec 12, 2019
Why You Keep Failing Obstacles And How To Get 100% Completion.
We all hope to cross the finish line with 100% obstacle completion, but for many Obstacle Course Racers, they're still failing obstacles.
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Trio Fitness Training
Nov 26, 2019
2019 NC Spartan Ultra Race Recap - 3rd Place Elite
I took 3rd place Elite at the NC Spartan Ultra in Mill Spring in 2019. A race notorious for massive mud slides and hypothermia.
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