What's Happening with Joe De Sena?!
What the HECK is going on with Joe De Sena? A funny spin on some of the very inspirational work that Joe is doing in the OCR community.
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Trio Fitness Training
May 16, 2019
How to Not DNF at a Spartan Race (5 MUSTS)
How to complete a Sparta Race. How NOT to DNF at a Spartan Race.
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Trio Fitness Training
Apr 1, 2019
Progression - The Secret to Success
OCR Training, like all proper training, requires following a well-planned fitness progression. Learn how you can avoid injuries and...
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Trio Fitness Training
Mar 28, 2019
OCR's Flavorful Personalities
There are some WILD characters in the sport of OCR. Obstacle Racers are often already considered crazy by the outside world.
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Trio Fitness Training
Mar 25, 2019
Screw the Rules...Right?
In obstacle course racing, should we just screw the rules and do whatever we want? That's the approach a lot of athletes take.
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Trio Fitness Training
Mar 15, 2019
My First and LAST Spartan Race EVER
I tried my first Spartan Race, and it'll also be my last Spartan Race ever. I'll take time out of my busy schedule to tell you why.
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Trio Fitness Training
Feb 25, 2019
Mad Anthony Mud Run (2019)
Trio Fitness OCR Coach Joel Hayes talks about his first time running the Mad Anthony Mud Run in Waynesboro, VA.
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Trio Fitness Training
Feb 20, 2019
Is Crossfit The Best Training Method To Use For Competing In OCR?
How valuable is Crossfit for OCR training? Is it the best training method, or is there a better way.
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Trio Fitness Training
Feb 5, 2019
If I Can Only Choose ONE (Hill Training for OCR)
Hill training for obstacle course racing can be challenging, but we've laid out several ways ANYONE can become good at hill running.
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