Blog

We surveyed 85 obstacle course racing athletes to find out what they are doing for OCR training. The results are in this article.

This is more of a "we're here to help" than an informative article. In 2018, the DNF rate at Killington was very high. Very high.

Trio Fitness OCR Coaches Joel & Luke Hayes review their race at the 2019 Spartan North American Championship.

For the majority of all people, at the majority of all races, wearing gloves for OCR racing is not necessary. Find out why.

Choosing the right GPS watch for OCR can be a challenge. This article should help.

The right shoes can be extremely helpful for OCR. How do you choose which ones though? We surveyed 100 OCR athletes to find out what they...

What the HECK is going on with Joe De Sena? A funny spin on some of the very inspirational work that Joe is doing in the OCR community.

How to complete a Sparta Race. How NOT to DNF at a Spartan Race.

OCR Training, like all proper training, requires following a well-planned fitness progression. Learn how you can avoid injuries and...