Blog

There are some WILD characters in the sport of OCR. Obstacle Racers are often already considered crazy by the outside world.

In obstacle course racing, should we just screw the rules and do whatever we want? That's the approach a lot of athletes take.

I tried my first Spartan Race, and it'll also be my last Spartan Race ever. I'll take time out of my busy schedule to tell you why.

Trio Fitness OCR Coach Joel Hayes talks about his first time running the Mad Anthony Mud Run in Waynesboro, VA.

How valuable is Crossfit for OCR training? Is it the best training method, or is there a better way.

Hill training for obstacle course racing can be challenging, but we've laid out several ways ANYONE can become good at hill running.

What does the future of OCR look like? We have an idea.

Want to know how I cute 10 minutes of my 5k time? I have the story in this article.

OCR takes grit. A lot of us are out there to experience the challenge, and the pain is apart of the race.