Blog

Spartan Race made a huge change to their races for 2024.

The Spear Throw at Spartan Race can be the difference between winning a World Championship, or being the 1st place loser.

Learning how to climb a rope is essential for obstacle course racing, hybrid competitions, and tactical competitions.

4 simple steps for beginner runners are included in this article. Follow these steps, and you'll start to become a good runner.

The 2023 Camp Gladiator Games were awesome! Read about the event and watch videos from each competition.

Weight loss can be helpful for athletes in obstacle course racing. We give multiple reasons why that is true.

You can use different tools for grip strength training that will drastically improve your grip for obstacle course racing.

We've written a great workout that will be beneficial to all levels of OCR athletes.

We've provided a list of free OCR training resources.