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You can use different tools for grip strength training that will drastically improve your grip for obstacle course racing.

We've written a great workout that will be beneficial to all levels of OCR athletes.

We've provided a list of free OCR training resources.

We believe that it's a bad thing that Spartan Race bought OCRWC and we can tell you good reasons why we think so.

The TRX is a great tool to build arm strength overall for your next competition.

Spartan received a 6/10 rating from 180 surveyed athletes...not a great score.

You will need to be great at carries in order to compete in OCR, Hybrid, or Tactical competitions.

There are several ways that you can improve your running without running more.

You might think I am saying that you should never run on roads at all...