Impossible Workout 2022 - Our Christmas Gift To You
The Impossible Workout 2022. Our Christmas gift to everyone!
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Trio Fitness Training
Nov 7, 2022
Never Fail The Spartan Spear Throw Again
We've provided an instructional video that will show you how to hit the Spartan Race spear throw.
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Trio Fitness Training
Oct 31, 2022
Are You Ready For Your First Spartan Ultra?
We can help you decide if you're ready to take on your first ever Spartan Ultra!
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Trio Fitness Training
Oct 24, 2022
3 Less-common Grip Strength Exercises
3 great grip strength exercises for obstacle course racing.
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Trio Fitness Training
Oct 11, 2022
How Your Body Should Look For Obstacle Course Racing
This is how your body should look as an obstacle course racing athlete.
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Trio Fitness Training
Oct 3, 2022
Our Top 5 Gel Recommendations
Our top 5 gel recommendations. Valuable information for anyone in endurance sports.
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Trio Fitness Training
Sep 26, 2022
Rest Days
Throughout each year, you should be taking rest days from training order to allow your body to recover.
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Trio Fitness Training
Sep 14, 2022
Cheap Training Equipment for Obstacle Course Racing
A short list of cheap training equipment obstacle course racing athletes. Total cost between $100-$200.
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Trio Fitness Training
Sep 7, 2022
100lb Mile Challenge
Challenge yourself by running 1 mile with 100lbs of added weight.
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