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Trio Fitness Training
Jul 8
3 Steps To Prevent Injuries When Rucking
Rucking, like running, is an endurance sport that causes a lot of overuse injuries if you don't properly plan your training. Let's dive into
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Trio Fitness Training
Jul 1
3 Keys For Hybrid Training
How do you perform hybrid training for events like Hyrox and DekaFit? The answer isn't as complicated as you might think.
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Trio Fitness Training
Jun 17
How Athletes Train For Hot Weather
Heat acclimatization is essential for training, competing, and for your safety. Only fools ignore heat acclimatization.
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Trio Fitness Training
May 26
The Best Socks For Rucking 2024
We sent out a survey to find out which socks are best for rucking. We had 250 ruckers respond, and the results are listed in the article.
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Trio Fitness Training
Feb 26
How Ruckers Are Training 2024
We wanted to know how ruckers are training, so we polled 85 rucking athletes and compiled the data in this article.
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Trio Fitness Training
Jan 29
Rucking - Benefits & Risks
If you've never rucked before, chances are you don't realize that there is a very large rucking community out there. Rucking is such a...
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Trio Fitness Training
Nov 27, 2023
Rope Climb (And How Anyone Can Hold On With Just 1 Hand)
Learning how to climb a rope is essential for obstacle course racing, hybrid competitions, and tactical competitions.
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Trio Fitness Training
Sep 25, 2023
TRX For Biceps, Triceps, Forearms, & Grip
The TRX is a great tool to build arm strength overall for your next competition.
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Trio Fitness Training
Sep 11, 2023
How To Become Great At Carries
You will need to be great at carries in order to compete in OCR, Hybrid, or Tactical competitions.
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