To Ruck Or Not To Ruck
Rucking has grown significantly over recent years. So should you ruck or not?
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Trio Fitness Training
Jul 10, 2023
100lb Mile Challenge 2023
Ever heard of the 100lb mile challenge? It's a tough challenge, but a fun one; especially when done with friends.
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Trio Fitness Training
Jun 19, 2023
5 Extremely Advanced TRX Exercises
We've included 5 advanced TRX exercises in this article with demo videos for each one.
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Trio Fitness Training
May 15, 2023
GPS Watches 2023
n the past we've had up to 110 answers, but this time, 250 of you gave your answers.
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Trio Fitness Training
May 1, 2023
Inexpensive Home Gym Training Equipment (Part 1)
Working out at home can save a lot of time and money. A gym membership may not be necessary for the training you do.
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Trio Fitness Training
Apr 9, 2023
Heat Training - 3 Things You Need To Do
No, I don't mean Hot Yoga...but that could apply here. Spring is here, and soon, summer will come.
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Trio Fitness Training
Mar 13, 2023
How To Climb A Rope
In this article, we have multiple demo videos to teach you how to climb a rope.
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Trio Fitness Training
Jan 16, 2023
5 Advanced TRX Exercises
Here are 5 advanced TRX exercises. Try to work toward these as a gauge for your strength progressions.
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Trio Fitness Training
Dec 26, 2022
Joel's Birthday Workout
Joel wanted to created a Birthday Workout to repeat each year to see how well he was maintaining his fitness.
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