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The TRX is a great tool to build arm strength overall for your next competition.

You will need to be great at carries in order to compete in OCR, Hybrid, or Tactical competitions.

There are several ways that you can improve your running without running more.

Rucking has grown significantly over recent years. So should you ruck or not?

Ever heard of the 100lb mile challenge? It's a tough challenge, but a fun one; especially when done with friends.

We've included 5 advanced TRX exercises in this article with demo videos for each one.

n the past we've had up to 110 answers, but this time, 250 of you gave your answers.

Working out at home can save a lot of time and money. A gym membership may not be necessary for the training you do.

No, I don't mean Hot Yoga...but that could apply here. Spring is here, and soon, summer will come.