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Trio Fitness Training
Dec 26, 2022
Joel's Birthday Workout
Joel wanted to created a Birthday Workout to repeat each year to see how well he was maintaining his fitness.
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Trio Fitness Training
Dec 12, 2022
Impossible Workout 2022 - Our Christmas Gift To You
The Impossible Workout 2022. Our Christmas gift to everyone!
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Trio Fitness Training
Oct 3, 2022
Our Top 5 Gel Recommendations
Our top 5 gel recommendations. Valuable information for anyone in endurance sports.
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Trio Fitness Training
Sep 26, 2022
Rest Days
Throughout each year, you should be taking rest days from training order to allow your body to recover.
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Trio Fitness Training
Sep 7, 2022
100lb Mile Challenge
Challenge yourself by running 1 mile with 100lbs of added weight.
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Trio Fitness Training
Jul 30, 2022
Military Book Recommendations (Special Operations)
There are so many good military movies, and a lot of them are based on even better books! Here is a list of the Special Operations books...
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Trio Fitness Training
May 23, 2022
Training & Preparing For Heat & Humidity
Hydration is essential to prepare for heat and humidity.
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Trio Fitness Training
Apr 26, 2022
Recapping The GORUCK Games
As you may know, the inaugural GORUCK Games occurred this past weekend at Sandlot Jax Fitness Festival in Florida.
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Trio Fitness Training
Apr 18, 2022
My Strategy For The GORUCK Games
How am I going to attack the GORUCK Games at Sandlot JAX Fitness Festival?
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