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Trio Fitness Training
Apr 11, 2022
How To Run Faster
How do I run faster? Of course, we're all about OCR training, but being fast is a big part of performing well at Obstacle Course Races.
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Trio Fitness Training
Apr 5, 2022
The Death Circuit - Workout Challenge
This workout is insanely challenging, and will show you how fit, or not fit, you truly are.
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Trio Fitness Training
Feb 14, 2022
Training For The GORUCK GAMES
I was recently invited to participate in the first ever GORUCK Games and I wanted to share briefly how I am going to train.
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Trio Fitness Training
Apr 26, 2021
Is Mental Fatigue An Issue For You?
Mental fatigue can affect an athlete just as much as physical fatigue. So how do we prevent mental fatigue?
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Trio Fitness Training
Feb 1, 2021
Trying to Max The US Marine Fitness Test
Can an OCR athlete max out the US Marine Fitness Test? Only one way to find out...
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Trio Fitness Training
Jan 25, 2021
Are We Near The Limits Of Human Physical Potential?
Are we near the limits of human physical potential? What are humans really capable of achieving?
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Trio Fitness Training
Jan 18, 2021
Trying to Max The APFT - US Army Fitness Test
Can an OCR athlete max the APFT? Let's find out!
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Trio Fitness Training
Mar 3, 2020
VO2 Max Testing - What's It Like? What's It For? Should You Do It?
Intro: There are a lot of athletes who scoff at a VO2 Max Test while others use it to make their training more efficient.
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