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Never Fail The Spartan Spear Throw Again

Trio Fitness Training

Nov 7, 2022

Never Fail The Spartan Spear Throw Again

476

Are You Ready For Your First Spartan Ultra?

Trio Fitness Training

Oct 31, 2022

Are You Ready For Your First Spartan Ultra?

304

3 Less-common Grip Strength Exercises

Trio Fitness Training

Oct 24, 2022

3 Less-common Grip Strength Exercises

914

How Your Body Should Look For Obstacle Course Racing

Trio Fitness Training

Oct 11, 2022

How Your Body Should Look For Obstacle Course Racing

1,615

Our Top 5 Gel Recommendations

Trio Fitness Training

Oct 3, 2022

Our Top 5 Gel Recommendations

358

Rest Days

Trio Fitness Training

Sep 26, 2022

Rest Days

222

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Trio Fitness Training Obstacle Course Racing Hybrid Fitness Tactical Training

Trio Fitness Training was established in 2015 as a passion project by brothers Joel & Luke Hayes. Now they continue their passion in endurance sports by coaching athletes of all levels in OCR, Hybrid, and Tactical Fitness Competitions.

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