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10 Pre-Race Warm-up Exercises (OCR)

Trio Fitness Training

Apr 14, 2020

10 Pre-Race Warm-up Exercises (OCR)

397

Mad Anthony Mud Run 2020

Trio Fitness Training

Mar 19, 2020

Mad Anthony Mud Run 2020

51

Social Distancing Preparedness Training (At-Home OCR Workout)

Trio Fitness Training

Mar 18, 2020

Social Distancing Preparedness Training (At-Home OCR Workout)

188

VO2 Max Testing - What's It Like? What's It For? Should You Do It?

Trio Fitness Training

Mar 3, 2020

VO2 Max Testing - What's It Like? What's It For? Should You Do It?

519

OCR Training Without A Gym, And On A Budget

Trio Fitness Training

Feb 26, 2020

OCR Training Without A Gym, And On A Budget

1,514

2020 Spartan Stadion Training - 3 Workouts To Prepare

Trio Fitness Training

Feb 19, 2020

2020 Spartan Stadion Training - 3 Workouts To Prepare

1,244

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Trio Fitness Training Obstacle Course Racing Hybrid Fitness Tactical Training

Trio Fitness Training was established in 2015 as a passion project by brothers Joel & Luke Hayes. Now they continue their passion in endurance sports by coaching athletes of all levels in OCR, Hybrid, and Tactical Fitness Competitions.

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