Hybrid Training
What Is Hybrid Racing?
Hybrid Racing is a multifaceted sport that will test you through a combination of strength, cardio, and functional exercises. The most well-known hybrid competitions are Hyrox and DekaFit but there are hundreds of gyms around the world that host hybrid events. Hybrid athletes are said to be the best example of peak human performance due to the required balance of strength, endurance, and functional fitness. We'd love to help you train for your next Hybrid event!
Training Plans
Join the Deka Dominator program and challenge yourself to reach new heights and smash your Personal Records! The workouts will push you to your limits, but the results will be worth it!
Coach Luke’s Current Deka PRs:
FIT: 35:49 - Mile: 19:47 - Strong: 11:59
Coed Strong Teams: 9:16
60+ Deka events completed!
4 workouts weekly
$25/mo.
Are you ready to spark your fitness journey and ignite your inner athlete? Ignite is the ultimate training program designed specifically for new Hyrox athletes. Whether you're new to exercise or looking to challenge yourself in new ways, this program is your gateway to a stronger, fitter, and more confident you.
4 workouts weekly
$25/mo.
From lifting heavy to running long distances, hybrid athletes must be ready for anything. Our comprehensive program covers strength training, cardio conditioning, functional work, and recovery strategies. You'll be prepared to excel in a variety of competitive environments.