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Awesome Grip Strength Demos

Updated: Oct 5, 2024

If you have never used towels or Grip Sling to build awesome grip strength, we HIGHLY recommend it. If you get proficient doing these exercises, and others with towels or with Grip Sling, you will crush almost any grip obstacle at almost any OCR. As far as towels to use, most towels work. Bath towels, beach towels, hand towels, and any other towel that is long enough. Enjoy the demos! Try some out and film how you do and tag us (@triofitnesstraining) in the video! We'd love to see you working hard on your grip strength!


 

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Grip Sling Alternating Climbs



Grip Sling Dead Hang



Grip Sling Inverted Row



Grip Sling Pullups



Grip Sling Rope Climb Simulation



Grip Sling Hammer Curls



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Trio Fitness Training Obstacle Course Racing Hybrid Fitness Tactical Training

Trio Fitness Training was established in 2015 as a passion project by brothers Joel & Luke Hayes. Now they continue their passion in endurance sports by coaching athletes of all levels in OCR, Hybrid, and Tactical Fitness Competitions.

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