TRX suspension trainers are extremely versatile, and are under-utilized in training for OCR. TRX exercises work your core, grip strength, and allow you to perform dozens of exercises using a single side of your body at a time which helps with stability and developing balanced strength. View our high intensity TRX workout for OCR below.
This workout consists of 5 exercises:
1: TRX Fall Down x 10
2: TRX Atomic Pushup x 10
3: TRX Row x 10
4: TRX Lunge x 10
5: TRX Power Pull x 10
*Rest 45 seconds. Repeat 6x*
Trio Fitness Training offers customized training programs for athletes preparing for Spartan Race, Savage Race, Tough Mudder, or any other obstacle course race in the world. We'd love to work with you to help you reach your goals in this awesome sport! View our OCR Training Programs and Sign Up today!
Connect with us:
Phone: 610-222-7155
Email: info@triofitlife.com
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