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Writer's pictureTrio Fitness Training

How To Get Over The Walls At Obstacle Course Races

Updated: Oct 5

At every race, people struggle to get over the Wall obstacles; particularly the 10ft+ ones. We've put together several video examples below to show you a few different techniques you can utilize. Of course, if the ultimate issue is a fitness issue, then you'll need to work on your fitness, but for many, the right technique could be the difference between completion and penalty.


 

Trio Fitness Training is the premier Custom OCR Training Programming business in the world. Our coaches have been racing competitively for close to a decade, have coached hundreds of athletes, and can help you reach any goal in obstacle course racing from obstacle completion, to Age Group competition, to Elite/Pro podiums. Sign up for our Custom Obstacle Course Training today.

 

Leg Hook Technique



Running Start



Standing Jump & Pullover



Tall Wall Run & Jump



Tall Wall Standing Jump & Pullover



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