Monkey Bars are one of those obstacles that people struggle with at obstacle course races. Below are several demos which show different methods for completing this obstacle. There are also more methods, and perhaps we'll post demos for those at a later date. Practice different methods and find out which one works best for you. Now, let's find out how to complete monkey bars.
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Full Hanging Matching Grip
Full Hanging Alternating Grip
Bent Arm Matching Grip
Bent Arm Alternating Grip
Monkey Swing
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